Workouts

20 min Evening Yoga Flow
Aditi Shah
Friday 10/7/22 @ 12:12 AM
Difficulty: 4.23 / 10
 
10 min Focus Flow: Core
Aditi Shah
Thursday 10/6/22 @ 12:24 AM
Difficulty: 5.5 / 10
 
10 min Focus Flow: Core
Kirra Michel
Tuesday 10/4/22 @ 11:43 PM
Difficulty: 6.5 / 10
 
20 min 90s Yoga Flow
Aditi Shah
Monday 10/3/22 @ 12:24 AM
Difficulty: 5.07 / 10
 
20 min Slow Flow
Aditi Shah
Sunday 10/2/22 @ 12:21 AM
Difficulty: 4.15 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Saturday 10/1/22 @ 12:13 AM
Difficulty: 4.83 / 10
 
10 min Patience Meditation
Ross Rayburn
Friday 9/30/22 @ 2:39 AM
Difficulty: 2.87 / 10
 
10 min Restorative
Kirra Michel
Friday 9/30/22 @ 2:26 AM
Difficulty: 2.66 / 10
 
20 min Focus Flow: Upward Facing Dog
Kirra Michel
Friday 9/30/22 @ 12:8 AM
Difficulty: 4.73 / 10
 
20 min Yoga Flow
Aditi Shah
Wednesday 9/28/22 @ 11:56 PM
Difficulty: 4.67 / 10