Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/22/22 @ 1:38 PM
Difficulty: 7.05 / 10
319kj
90rpm
37%
17mph
30 min Focus Flow: Headstand
Kirra Michel
Saturday 10/22/22 @ 12:36 AM
Difficulty: 6.18 / 10
 
30 min Focus Flow: Lower Body
Aditi Shah
Friday 10/21/22 @ 12:4 AM
Difficulty: 5.27 / 10
 
20 min Focus Flow: Upper Body
Kristin McGee
Thursday 10/20/22 @ 12:29 AM
Difficulty: 5.29 / 10
 
20 min Focus Flow: Bow Pose
Kirra Michel
Wednesday 10/19/22 @ 12:49 AM
Difficulty: 5.69 / 10
 
20 min Focus Flow: Backbends
Ross Rayburn
Tuesday 10/18/22 @ 12:25 AM
Difficulty: 4.82 / 10
 
20 min Slow Flow
Kirra Michel
Monday 10/10/22 @ 12:22 AM
Difficulty: 4.25 / 10
 
30 min Evening Slow Flow
Kirra Michel
Sunday 10/9/22 @ 12:13 AM
Difficulty: 3.98 / 10
 
30 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/8/22 @ 1:44 PM
Difficulty: 7.79 / 10
212kj
79rpm
42%
17mph
30 min Balanced Yoga Flow
Ross Rayburn
Friday 10/7/22 @ 11:54 PM
Difficulty: 5.54 / 10