Workouts

30 min Pop Ride
Ally Love
Thursday 2/21/19 @ 5:27 PM
Difficulty: 7.82 / 10
147kj
83rpm
35%
15mph
10 min Arms Toning
Leanne Hainsby
Thursday 2/21/19 @ 5:16 PM
Difficulty: 6.7 / 10
 
30 min HIIT Ride
Cody Rigsby
Wednesday 2/20/19 @ 6:28 PM
Difficulty: 8.47 / 10
157kj
75rpm
38%
15mph
10 min Arms Toning
Cody Rigsby
Wednesday 2/20/19 @ 6:16 PM
Difficulty: 7.04 / 10
 
10 min Arms Toning
Emma Lovewell
Tuesday 2/19/19 @ 5:6 PM
Difficulty: 7.28 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 2/19/19 @ 4:26 PM
Difficulty: 8.36 / 10
181kj
82rpm
38%
16mph
10 min Arms Toning
Alex Toussaint
Sunday 2/17/19 @ 7:9 PM
Difficulty: 7.12 / 10
 
30 min HIIT Ride
Cody Rigsby
Sunday 2/17/19 @ 6:37 PM
Difficulty: 8.09 / 10
154kj
81rpm
36%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 2/16/19 @ 8:31 PM
Difficulty: 3.25 / 10
 
10 min Arms Toning
Ben Alldis
Saturday 2/16/19 @ 8:19 PM
Difficulty: 6.89 / 10