Workouts

20 min Yoga Flow
Ross Rayburn
Monday 9/16/19 @ 12:55 PM
Difficulty: 4.64 / 10
 
30 min Yoga Flow
Ross Rayburn
Sunday 9/15/19 @ 6:11 PM
Difficulty: 5.37 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/14/19 @ 6:26 PM
Difficulty: 7.72 / 10
120kj
57rpm
37%
11mph
30 min Intervals & Arms Ride
Leanne Hainsby
Friday 9/13/19 @ 5:13 PM
Difficulty: 8.28 / 10
140kj
64rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/8/19 @ 5:43 PM
Difficulty: 8.1 / 10
121kj
57rpm
37%
11mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 9/5/19 @ 5:49 PM
Difficulty: 8.14 / 10
151kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/2/19 @ 4:31 PM
Difficulty: 8.66 / 10
142kj
67rpm
37%
13mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 8/31/19 @ 6:48 PM
Difficulty: 8.16 / 10
131kj
62rpm
39%
12mph
30 min Pop Fun Walk
Rebecca Kennedy
Tuesday 8/27/19 @ 11:59 AM
Difficulty: 4.51 / 10
 
5 min Kindness Meditation
Ross Rayburn
Sunday 8/25/19 @ 10:57 PM
Difficulty: 2.74 / 10