Workouts

15 min HIIT Ride
Ben Alldis
Saturday 10/12/19 @ 7:23 PM
Difficulty: 7.73 / 10
86kj
86rpm
36%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/12/19 @ 6:51 PM
Difficulty: 7.71 / 10
70kj
16rpm
36%
3mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/2/19 @ 5:49 PM
Difficulty: 7.94 / 10
134kj
59rpm
40%
12mph
30 min Pop Yoga Flow
Anna Greenberg
Tuesday 10/1/19 @ 5:34 PM
Difficulty: 6.01 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/30/19 @ 4:22 PM
Difficulty: 7.74 / 10
133kj
61rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/29/19 @ 5:6 PM
Difficulty: 8.28 / 10
129kj
57rpm
39%
12mph
30 min Yoga Flow
Anna Greenberg
Saturday 9/28/19 @ 11:35 AM
Difficulty: 5.49 / 10
 
30 min Yoga Flow
Anna Greenberg
Monday 9/23/19 @ 5:6 PM
Difficulty: 5.61 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/18/19 @ 5:46 PM
Difficulty: 8.06 / 10
123kj
53rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/16/19 @ 5:12 PM
Difficulty: 7.95 / 10
120kj
60rpm
35%
11mph