Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:58 PM
Difficulty: 8.09 / 10
195kj
57rpm
40%
12mph
118kj
63rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/7/19 @ 6:47 PM
Difficulty: 7.89 / 10
125kj
60rpm
37%
11mph
119kj
60rpm
36%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 4:8 PM
Difficulty: 8.03 / 10
126kj
54rpm
39%
11mph