Workouts

45 min Intervals & Arms Ride
Sam Yo
Friday 12/13/19 @ 6:23 PM
Difficulty: 8.22 / 10
228kj
63rpm
39%
13mph
10 min Arms Toning
Hannah Frankson
Tuesday 12/10/19 @ 6:38 PM
Difficulty: 7.65 / 10
 
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 6:4 PM
Difficulty: 7.32 / 10
167kj
82rpm
37%
16mph
30 min Holiday Ride
Alex Toussaint
Monday 12/9/19 @ 6:55 PM
Difficulty: 7.76 / 10
158kj
73rpm
38%
14mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 6:59 PM
Difficulty: 7.8 / 10
188kj
78rpm
40%
16mph
30 min Holiday Ride
Leanne Hainsby
Friday 12/6/19 @ 5:53 PM
Difficulty: 7.83 / 10
194kj
85rpm
38%
17mph
30 min 2000s Ride
Ben Alldis
Thursday 12/5/19 @ 6:26 PM
Difficulty: 8.16 / 10
189kj
82rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/4/19 @ 2:43 PM
Difficulty: 7.66 / 10
139kj
60rpm
40%
12mph
30 min HIIT Ride
Jess King
Tuesday 12/3/19 @ 5:21 PM
Difficulty: 8.79 / 10
190kj
83rpm
38%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 6:50 PM
Difficulty: 8.3 / 10
204kj
71rpm
36%
13mph