Workouts

60 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:21 AM
Difficulty: 7.69 / 10
130kj
71rpm
21%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:52 AM
Difficulty: 6.96 / 10
88kj
51rpm
28%
8mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/19/21 @ 4:0 AM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Tuesday 1/19/21 @ 3:59 AM
Difficulty: 3.26 / 10
0kj
0rpm
24%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 3:41 AM
Difficulty: 5.1 / 10
72kj
75rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/21/20 @ 1:49 AM
Difficulty: 6.61 / 10
48kj
29rpm
29%
4mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 2:46 AM
Difficulty: 7.09 / 10
0kj
0rpm
60%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/15/20 @ 1:50 AM
Difficulty: 9.05 / 10
0kj
0rpm
60%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:49 AM
Difficulty: 7.99 / 10
0kj
0rpm
28%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/7/20 @ 11:18 PM
Difficulty: 7.11 / 10
32kj
21rpm
28%
3mph