Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Monday 6/3/19 @ 10:33 AM
Difficulty: 5.55 / 10
57kj
89rpm
28%
13mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 10:25 AM
Difficulty: 8.04 / 10
144kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Robin Arzón
Monday 11/12/18 @ 11:41 AM
Difficulty: 3.59 / 10
 
15 min Climb Ride
Emma Lovewell
Monday 11/12/18 @ 11:18 AM
Difficulty: 8.36 / 10
71kj
64rpm
42%
15mph
20 min Low Impact Ride
Denis Morton
Monday 10/22/18 @ 10:47 AM
Difficulty: 6.04 / 10
88kj
73rpm
36%
14mph
15 Min 70s Ride
Hannah Corbin
Tuesday 9/4/18 @ 10:48 AM
Difficulty: 6.75 / 10
75kj
71rpm
39%
15mph
10 min Extra Mile
Rebecca Kennedy
Saturday 9/1/18 @ 3:50 PM
Difficulty: 6.75 / 10
 
5 min Post-Run Stretch
Robin Arzón
Friday 8/31/18 @ 10:46 PM
Difficulty: 3.26 / 10
 
30 min 5K Race Prep
Robin Arzón
Friday 8/31/18 @ 10:12 PM
Difficulty: 6.15 / 10
 
20 min Beginner Ride
Steven Little
Wednesday 6/13/18 @ 10:21 AM
Difficulty: 6.57 / 10
83kj
74rpm
35%
14mph