Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 11:32 PM
Difficulty: 8.59 / 10
169kj
89rpm
26%
13mph
10 min Core Strength
Emma Lovewell
Tuesday 7/9/19 @ 3:44 AM
Difficulty: 7.3 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:11 AM
Difficulty: 7.77 / 10
103kj
79rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:8 AM
Difficulty: 7.99 / 10
189kj
78rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/9/19 @ 1:19 AM
Difficulty: 7.05 / 10
164kj
84rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/9/19 @ 12:29 AM
Difficulty: 8.76 / 10
181kj
85rpm
29%
14mph
10 min Full Body Strength
Matt Wilpers
Monday 7/1/19 @ 3:32 AM
Difficulty: 7.36 / 10
 
10 min Core Strength
Emma Lovewell
Monday 7/1/19 @ 3:17 AM
Difficulty: 7.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/1/19 @ 3:8 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 2:17 AM
Difficulty: 8.56 / 10
198kj
82rpm
32%
14mph