Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/19/19 @ 12:11 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/19/19 @ 11:23 AM
Difficulty: 7.74 / 10
218kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 11:33 AM
Difficulty: 6.37 / 10
130kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 6:50 PM
Difficulty: 6.96 / 10
199kj
79rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/15/19 @ 6:0 PM
Difficulty: 7.67 / 10
223kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:30 PM
Difficulty: 7.24 / 10
272kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/10/19 @ 2:43 AM
Difficulty: 3.37 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:56 AM
Difficulty: 8.2 / 10
183kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/4/19 @ 11:2 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/4/19 @ 10:14 AM
Difficulty: 6.79 / 10
200kj
81rpm
33%
14mph