Workouts

10 min Chest & Back Stretch
Oliver Lee
Wednesday 10/2/19 @ 3:15 AM
Difficulty: 4.08 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/30/19 @ 10:49 AM
Difficulty: 7.76 / 10
179kj
82rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 11:4 PM
Difficulty: 6.95 / 10
148kj
65rpm
31%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/28/19 @ 12:43 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 11:55 AM
Difficulty: 6.6 / 10
185kj
72rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:52 AM
Difficulty: 7.99 / 10
286kj
81rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/24/19 @ 1:45 AM
Difficulty: 7.31 / 10
47kj
21rpm
29%
3mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/23/19 @ 11:28 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 10:40 AM
Difficulty: 7.67 / 10
222kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/21/19 @ 11:37 AM
Difficulty: 6.84 / 10
190kj
79rpm
32%
14mph