Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 2:10 AM
Difficulty: 8.04 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 1:22 AM
Difficulty: 6.84 / 10
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/15/19 @ 12:19 AM
Difficulty: 7.22 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/9/19 @ 11:53 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:21 AM
Difficulty: 7.37 / 10
123kj
80rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 10:36 AM
Difficulty: 8.26 / 10
92kj
31rpm
33%
6mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 10/7/19 @ 12:55 AM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 12:7 AM
Difficulty: 8.18 / 10
207kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:15 PM
Difficulty: 6.96 / 10
181kj
80rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 8:27 PM
Difficulty: 8.43 / 10
232kj
85rpm
33%
15mph