Workouts

45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 12:14 AM
Difficulty: 7.32 / 10
197kj
83rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/9/19 @ 6:54 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 6:6 PM
Difficulty: 7.82 / 10
190kj
84rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/5/19 @ 1:20 AM
Difficulty: 3.11 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:46 AM
Difficulty: 6.33 / 10
111kj
79rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 11:41 PM
Difficulty: 6.96 / 10
265kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 10:20 PM
Difficulty: 6.94 / 10
61kj
26rpm
37%
5mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/3/19 @ 9:31 PM
Difficulty: 6.85 / 10
179kj
75rpm
33%
13mph
30 min Groove Ride
Cody Rigsby
Friday 10/25/19 @ 11:12 AM
Difficulty: 7.73 / 10
25kj
18rpm
27%
3mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 2:43 AM
Difficulty: 8.04 / 10
kj
rpm
%
0mph