Workouts

20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 4/12/24 @ 12:33 PM
Difficulty: 7.11 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 4/11/24 @ 1:2 PM
Difficulty: 7.1 / 10
 
30 min Olivia Rodrigo Ride
Olivia Amato
Thursday 4/11/24 @ 12:30 PM
Difficulty: 7.68 / 10
197kj
75rpm
42%
17mph
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 1:15 PM
Difficulty: 6.35 / 10
 
20 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 4/10/24 @ 12:54 PM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Wednesday 4/10/24 @ 12:32 PM
Difficulty: 6.79 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 4/9/24 @ 12:59 PM
Difficulty: 7.11 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 4/9/24 @ 12:28 PM
Difficulty: 8.2 / 10
191kj
80rpm
40%
17mph
20 min Full Body Strength
Adrian Williams
Monday 4/8/24 @ 1:2 PM
Difficulty: 7.48 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Monday 4/8/24 @ 12:30 PM
Difficulty: 7.73 / 10
179kj
68rpm
43%
16mph