Workouts

30 min Upper Body Strength
Adrian Williams
Wednesday 4/17/24 @ 12:52 PM
Difficulty: 7.55 / 10
 
20 min EDM Ride
Kendall Toole
Wednesday 4/17/24 @ 12:30 PM
Difficulty: 7.33 / 10
120kj
75rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/16/24 @ 1:1 PM
Difficulty: 6.99 / 10
 
30 min EDM Ride
Olivia Amato
Tuesday 4/16/24 @ 12:29 PM
Difficulty: 8.32 / 10
209kj
76rpm
42%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/15/24 @ 1:3 PM
Difficulty: 7.24 / 10
 
30 min 2000s Ride
Alex Toussaint
Monday 4/15/24 @ 12:31 PM
Difficulty: 7.77 / 10
202kj
79rpm
41%
17mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 4/14/24 @ 3:49 PM
Difficulty: 4.5 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 4/13/24 @ 3:55 PM
Difficulty: 8.89 / 10
 
20 min Sleep Meditation
Kirra Michel
Saturday 4/13/24 @ 3:34 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 4/12/24 @ 1:1 PM
Difficulty: 7.11 / 10
128kj
72rpm
43%
16mph