Workouts
30 min Upper Body Strength
Adrian Williams
Wednesday 4/17/24 @ 12:52 PM
Difficulty: 7.55 / 10
120kj
75rpm
41%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 4/16/24 @ 1:1 PM
Difficulty: 6.99 / 10
209kj
76rpm
42%
17mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 4/15/24 @ 1:3 PM
Difficulty: 7.24 / 10
202kj
79rpm
41%
17mph
128kj
72rpm
43%
16mph