Workouts

10 min Core Strength
Emma Lovewell
Monday 9/25/23 @ 1:4 PM
Difficulty: 6.92 / 10
 
30 min EDM Ride
Olivia Amato
Monday 9/25/23 @ 12:31 PM
Difficulty: 8.42 / 10
199kj
74rpm
42%
17mph
10 min Breathing Meditation
Kirra Michel
Sunday 9/24/23 @ 6:45 PM
Difficulty: 3 / 10
 
30 min Rock Ride
Olivia Amato
Saturday 9/23/23 @ 3:56 PM
Difficulty: 8.29 / 10
203kj
79rpm
41%
17mph
20 min Upper Body Strength
Rad Lopez
Friday 9/22/23 @ 1:8 PM
Difficulty: 7.66 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Friday 9/22/23 @ 12:36 PM
Difficulty: 8.56 / 10
192kj
74rpm
42%
16mph
15 min Miguel Hike
Kirsten Ferguson
Thursday 9/21/23 @ 1:1 PM
Difficulty: 6.68 / 10
 
Extra 10: Metro Boomin Run
Adrian Williams
Thursday 9/21/23 @ 12:49 PM
Difficulty: 6.58 / 10
 
15 min Pusha T Run
Adrian Williams
Thursday 9/21/23 @ 12:33 PM
Difficulty: 6.94 / 10
 
10 min Miguel Chest & Back Strength
Rad Lopez
Wednesday 9/20/23 @ 1:4 PM
Difficulty: 0 / 10