Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 5/2/24 @ 10:37 AM
Difficulty: 7.3 / 10
 
30 min Walk + Run
Kirsten Ferguson
Wednesday 5/1/24 @ 10:18 AM
Difficulty: 7.2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 5/1/24 @ 3:50 AM
Difficulty: 0 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 4/30/24 @ 12:25 PM
Difficulty: 0 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Monday 4/29/24 @ 12:35 PM
Difficulty: 7.91 / 10
189kj
82rpm
39%
17mph
15 min Meditation for Healing
Kirra Michel
Sunday 4/28/24 @ 4:13 PM
Difficulty: 2.5 / 10
 
30 min HIIT Run
Kirsten Ferguson
Sunday 4/28/24 @ 3:38 PM
Difficulty: 7.82 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 4/27/24 @ 3:57 PM
Difficulty: 0 / 10
162kj
73rpm
39%
15mph
45 min Full Body Strength
Adrian Williams
Saturday 4/27/24 @ 3:9 PM
Difficulty: 7.87 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 4/27/24 @ 3:21 AM
Difficulty: 0 / 10