Workouts

10 min Miguel Chest & Back Strength
Rad Lopez
Saturday 11/18/23 @ 5:36 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/18/23 @ 5:25 PM
Difficulty: 6.44 / 10
 
20 min HIIT Run
Olivia Amato
Saturday 11/18/23 @ 5:3 PM
Difficulty: 7.98 / 10
 
Extra 10: HIIT Ride
Olivia Amato
Friday 11/17/23 @ 2:14 PM
Difficulty: 8.06 / 10
70kj
72rpm
44%
17mph
10 min City Girls Glutes & Legs Strength
Adrian Williams
Friday 11/17/23 @ 2:2 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Friday 11/17/23 @ 1:41 PM
Difficulty: 7.41 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/17/23 @ 1:30 PM
Difficulty: 0 / 10
 
20 min Power Walk
Jess Sims
Thursday 11/16/23 @ 1:59 PM
Difficulty: 6.53 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 11/16/23 @ 1:36 PM
Difficulty: 6.62 / 10
 
20 min Dave Matthews Band Full Body
Andy Speer
Wednesday 11/15/23 @ 2:1 PM
Difficulty: 7.22 / 10