Workouts
97kj
76rpm
41%
16mph
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/22/23 @ 1:30 PM
Difficulty: 7.58 / 10
30 min 1989(Taylor's Version) Upper Body
Callie Gullickson
Tuesday 11/21/23 @ 1:48 PM
Difficulty: 7.05 / 10
172kj
76rpm
39%
16mph
82kj
82rpm
36%
15mph
45 min Full Body Strength
Adrian Williams
Monday 11/20/23 @ 1:33 PM
Difficulty: 7.59 / 10
30 min Grounded Yoga Flow
Chelsea Jackson Roberts
Monday 11/20/23 @ 1:17 AM
Difficulty: 4.82 / 10
10 min Arms & Shoulders Strength
Ben Alldis
Saturday 11/18/23 @ 5:47 PM
Difficulty: 6.59 / 10