Workouts

20 min HIIT Ride
Alex Toussaint
Wednesday 11/29/23 @ 2:3 PM
Difficulty: 7.71 / 10
120kj
79rpm
39%
16mph
30 min blink-182 Full Body Strength
Andy Speer
Wednesday 11/29/23 @ 1:32 PM
Difficulty: 7.05 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/28/23 @ 2:1 PM
Difficulty: 0 / 10
168kj
67rpm
42%
15mph
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/28/23 @ 1:28 PM
Difficulty: 7.53 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 11/27/23 @ 1:53 PM
Difficulty: 7.83 / 10
191kj
78rpm
40%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/27/23 @ 1:31 PM
Difficulty: 7.47 / 10
 
30 min Restorative
Kirra Michel
Monday 11/27/23 @ 12:46 AM
Difficulty: 2.94 / 10
 
30 min 90s Upper Body Strength
Adrian Williams
Saturday 11/25/23 @ 7:40 PM
Difficulty: 7.53 / 10
 
20 min Walk + Run
Kirsten Ferguson
Saturday 11/25/23 @ 7:17 PM
Difficulty: 6.6 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Friday 11/24/23 @ 10:11 PM
Difficulty: 3 / 10