Workouts
120kj
79rpm
39%
16mph
30 min blink-182 Full Body Strength
Andy Speer
Wednesday 11/29/23 @ 1:32 PM
Difficulty: 7.05 / 10
168kj
67rpm
42%
15mph
30 min 90s Upper Body Strength
Adrian Williams
Tuesday 11/28/23 @ 1:28 PM
Difficulty: 7.53 / 10
191kj
78rpm
40%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 11/27/23 @ 1:31 PM
Difficulty: 7.47 / 10
30 min 90s Upper Body Strength
Adrian Williams
Saturday 11/25/23 @ 7:40 PM
Difficulty: 7.53 / 10