Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 1:39 PM
Difficulty: 7.19 / 10
 
20 min Hip Hop Ride
Camila Ramón
Tuesday 12/5/23 @ 1:52 PM
Difficulty: 7.53 / 10
143kj
73rpm
44%
17mph
20 min Upper Body Strength
Rad Lopez
Tuesday 12/5/23 @ 1:29 PM
Difficulty: 7.12 / 10
 
30 min HIIT & Hills Ride
Olivia Amato
Monday 12/4/23 @ 2:2 PM
Difficulty: 8.57 / 10
218kj
72rpm
45%
17mph
30 min Move As One Full Body Strength
Multiple Instructors
Monday 12/4/23 @ 1:30 PM
Difficulty: 6.76 / 10
 
10 min Relaxing Meditation
Kirra Michel
Monday 12/4/23 @ 3:56 AM
Difficulty: 0 / 10
 
10 min Empathy Meditation
Ross Rayburn
Sunday 12/3/23 @ 4:17 AM
Difficulty: 3.11 / 10
 
5 min Breathing Meditation
Kristin McGee
Saturday 12/2/23 @ 4:29 AM
Difficulty: 3 / 10
 
10 min Calming Meditation
Aditi Shah
Friday 12/1/23 @ 3:37 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Friday 12/1/23 @ 12:32 AM
Difficulty: 3.82 / 10