Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 12/6/23 @ 1:39 PM
Difficulty: 7.19 / 10
143kj
73rpm
44%
17mph
218kj
72rpm
45%
17mph
30 min Move As One Full Body Strength
Multiple Instructors
Monday 12/4/23 @ 1:30 PM
Difficulty: 6.76 / 10