Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Tuesday 12/12/23 @ 2:3 PM
Difficulty: 6.85 / 10
146kj
72rpm
38%
15mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 12/12/23 @ 1:30 PM
Difficulty: 6.97 / 10
 
20 min Hike
Kirsten Ferguson
Monday 12/11/23 @ 2:2 PM
Difficulty: 7.09 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 12/11/23 @ 1:30 PM
Difficulty: 7.67 / 10
 
15 min Kindness Meditation
Kirra Michel
Sunday 12/10/23 @ 8:30 PM
Difficulty: 3.56 / 10
 
Thunder 45
Adrian Williams
Saturday 12/9/23 @ 4:18 PM
Difficulty: 8.81 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 12/9/23 @ 3:36 AM
Difficulty: 0 / 10
 
20 min Walk + Run
Kirsten Ferguson
Thursday 12/7/23 @ 1:47 PM
Difficulty: 6.55 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 12/7/23 @ 1:14 PM
Difficulty: 7.67 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 12/6/23 @ 2:0 PM
Difficulty: 7.63 / 10
190kj
74rpm
42%
16mph