Workouts

10 min Peace Meditation
Ross Rayburn
Friday 1/12/24 @ 2:49 PM
Difficulty: 3.33 / 10
 
20 min Walk + Run
Kirsten Ferguson
Friday 1/12/24 @ 1:55 PM
Difficulty: 6.31 / 10
 
20 min Move for You: Ride
Kendall Toole
Friday 1/12/24 @ 1:31 PM
Difficulty: 7.05 / 10
108kj
76rpm
38%
15mph
20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/11/24 @ 2:4 PM
Difficulty: 4.58 / 10
 
30 min New Tracks Ride
Alex Toussaint
Thursday 1/11/24 @ 1:31 PM
Difficulty: 0 / 10
171kj
74rpm
40%
16mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Wednesday 1/10/24 @ 11:34 PM
Difficulty: 4.15 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Wednesday 1/10/24 @ 2:4 PM
Difficulty: 2.85 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 1/10/24 @ 1:32 PM
Difficulty: 8.29 / 10
179kj
75rpm
40%
16mph
10 min Full Body Stretch
Adrian Williams
Tuesday 1/9/24 @ 2:47 PM
Difficulty: 3.8 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 1/9/24 @ 1:45 PM
Difficulty: 7.17 / 10