Workouts

10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 3:28 PM
Difficulty: 2.97 / 10
 
30 min Walk + Run
Kirsten Ferguson
Wednesday 1/17/24 @ 2:55 PM
Difficulty: 7.12 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 1/17/24 @ 2:44 PM
Difficulty: 3.92 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 2:3 PM
Difficulty: 4.15 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 1/16/24 @ 1:31 PM
Difficulty: 8.19 / 10
194kj
81rpm
39%
17mph
30 min 2000s Pop Ride
Kendall Toole
Monday 1/15/24 @ 4:57 PM
Difficulty: 0 / 10
190kj
74rpm
42%
16mph
20 min Calming Meditation
Kirra Michel
Monday 1/15/24 @ 4:42 AM
Difficulty: 3.14 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/13/24 @ 3:32 PM
Difficulty: 0 / 10
 
30 min Reggaeton Ride
Camila Ramón
Saturday 1/13/24 @ 2:58 PM
Difficulty: 7.66 / 10
165kj
76rpm
39%
16mph
20 min Hike
Kirsten Ferguson
Saturday 1/13/24 @ 2:36 PM
Difficulty: 6.98 / 10