Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/29/24 @ 1:31 PM
Difficulty: 0 / 10
165kj
64rpm
43%
15mph
10 min Calming Meditation
Kristin McGee
Monday 1/29/24 @ 1:18 AM
Difficulty: 0 / 10
 
30 min Walk + Run
Olivia Amato
Saturday 1/27/24 @ 2:28 PM
Difficulty: 7.03 / 10
 
10 min Morning Meditation
Ross Rayburn
Friday 1/26/24 @ 2:52 PM
Difficulty: 3.33 / 10
 
30 min Intervals & Arms Ride
Olivia Amato
Friday 1/26/24 @ 1:31 PM
Difficulty: 8.35 / 10
152kj
69rpm
39%
15mph
20 min Full Body Strength
Adrian Williams
Thursday 1/25/24 @ 1:52 PM
Difficulty: 6.72 / 10
 
20 min Tabata Ride
Alex Toussaint
Thursday 1/25/24 @ 1:30 PM
Difficulty: 0 / 10
119kj
85rpm
37%
16mph
10 min Core Strength
Olivia Amato
Wednesday 1/24/24 @ 2:4 PM
Difficulty: 7.1 / 10
 
30 min New Tracks Run
Kirsten Ferguson
Wednesday 1/24/24 @ 1:32 PM
Difficulty: 7.26 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/23/24 @ 1:29 PM
Difficulty: 7.83 / 10
189kj
79rpm
40%
16mph