Workouts

5 min Kindness Meditation
Ross Rayburn
Sunday 2/4/24 @ 5:11 AM
Difficulty: 1.46 / 10
 
15 min Standing Core
Rebecca Kennedy
Friday 2/2/24 @ 2:3 PM
Difficulty: 5.85 / 10
 
30 min XOXO, Cody
Cody Rigsby
Friday 2/2/24 @ 1:31 PM
Difficulty: 7.21 / 10
162kj
73rpm
39%
15mph
20 min Walk + Run
Kirsten Ferguson
Thursday 2/1/24 @ 1:53 PM
Difficulty: 6.29 / 10
 
20 min Climb Ride
Olivia Amato
Thursday 2/1/24 @ 1:30 PM
Difficulty: 8.12 / 10
126kj
73rpm
42%
16mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 1/31/24 @ 2:2 PM
Difficulty: 6.59 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 1/31/24 @ 1:30 PM
Difficulty: 7.45 / 10
164kj
70rpm
41%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 1/30/24 @ 2:0 PM
Difficulty: 7.37 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/30/24 @ 1:29 PM
Difficulty: 8.02 / 10
188kj
81rpm
39%
16mph
30 min Upper Body Strength
Rebecca Kennedy
Monday 1/29/24 @ 2:4 PM
Difficulty: 7.63 / 10