Workouts

30 min Walk + Run
Kirsten Ferguson
Tuesday 5/14/24 @ 11:36 AM
Difficulty: 6.82 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Monday 5/13/24 @ 12:31 PM
Difficulty: 7.83 / 10
238kj
66rpm
42%
15mph
30 min Sleep Meditation
Aditi Shah
Monday 5/13/24 @ 12:50 AM
Difficulty: 0 / 10
 
20 min Slow Flow
Kirra Michel
Saturday 5/11/24 @ 7:3 PM
Difficulty: 5.5 / 10
 
15 min AFO Hike: Saweetie
Kirsten Ferguson
Friday 5/10/24 @ 1:0 PM
Difficulty: 6.04 / 10
 
30 min Power Walk
Kirsten Ferguson
Friday 5/10/24 @ 12:29 PM
Difficulty: 0 / 10
 
15 min Morning Meditation
Aditi Shah
Thursday 5/9/24 @ 1:5 PM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 5/9/24 @ 12:30 PM
Difficulty: 7.82 / 10
183kj
67rpm
44%
16mph
45 min Full Body Strength
Rebecca Kennedy
Wednesday 5/8/24 @ 1:1 PM
Difficulty: 7.55 / 10
 
30 min Intervals Ride
Alex Toussaint
Wednesday 5/8/24 @ 12:29 PM
Difficulty: 8.21 / 10
203kj
81rpm
40%
17mph