Workouts

30 min Walk + Run
Kirsten Ferguson
Thursday 2/8/24 @ 1:34 PM
Difficulty: 7.03 / 10
 
10 min Pop Core Strength
Adrian Williams
Wednesday 2/7/24 @ 2:6 PM
Difficulty: 6.61 / 10
 
30 min 2010s Ride
Kendall Toole
Wednesday 2/7/24 @ 1:34 PM
Difficulty: 7.94 / 10
166kj
79rpm
38%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/6/24 @ 2:2 PM
Difficulty: 7.19 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/6/24 @ 1:31 PM
Difficulty: 7.86 / 10
181kj
79rpm
39%
16mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/5/24 @ 2:3 PM
Difficulty: 6.84 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Monday 2/5/24 @ 1:31 PM
Difficulty: 0 / 10
168kj
69rpm
41%
16mph
10 min Calming Meditation
Kirra Michel
Monday 2/5/24 @ 3:30 AM
Difficulty: 4 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Sunday 2/4/24 @ 4:15 PM
Difficulty: 3.08 / 10
 
30 min HIIT Run
Kirsten Ferguson
Sunday 2/4/24 @ 3:42 PM
Difficulty: 7.76 / 10