Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 2/14/24 @ 1:31 PM
Difficulty: 7.23 / 10
 
30 min Upper Body Strength
Adrian Williams
Tuesday 2/13/24 @ 1:51 PM
Difficulty: 7.41 / 10
 
20 min 2000s Ride
Cody Rigsby
Tuesday 2/13/24 @ 1:29 PM
Difficulty: 7.01 / 10
127kj
75rpm
41%
17mph
Extra 10: Glutes
Rebecca Kennedy
Monday 2/12/24 @ 2:12 PM
Difficulty: 7.04 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 2/12/24 @ 1:40 PM
Difficulty: 0 / 10
170kj
67rpm
43%
16mph
10 min Peace Meditation
Chelsea Jackson Roberts
Monday 2/12/24 @ 4:27 AM
Difficulty: 2.28 / 10
 
30 min Rock Run
Andy Speer
Saturday 2/10/24 @ 3:55 PM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/9/24 @ 1:53 PM
Difficulty: 7.37 / 10
 
20 min HIIT & Hills Ride
Alex Toussaint
Friday 2/9/24 @ 1:32 PM
Difficulty: 7.66 / 10
114kj
76rpm
40%
16mph
20 min Arms & Shoulders Strength
Adrian Williams
Thursday 2/8/24 @ 2:6 PM
Difficulty: 6.95 / 10