Workouts

20 min 90s Hip Hop Run
Adrian Williams
Monday 2/19/24 @ 5:0 PM
Difficulty: 6.4 / 10
 
Thunder 45
Adrian Williams
Monday 2/19/24 @ 5:0 PM
Difficulty: 8.24 / 10
 
10 min Warm Up Walk
Adrian Williams
Monday 2/19/24 @ 4:49 PM
Difficulty: 3.92 / 10
 
20 min Breathing Meditation
Kirra Michel
Monday 2/19/24 @ 12:52 AM
Difficulty: 3.69 / 10
 
30 min 90s Ride
Cody Rigsby
Saturday 2/17/24 @ 4:57 PM
Difficulty: 7.41 / 10
164kj
74rpm
39%
15mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/16/24 @ 1:52 PM
Difficulty: 7.14 / 10
 
20 min House Ride
Olivia Amato
Friday 2/16/24 @ 1:30 PM
Difficulty: 7.82 / 10
121kj
78rpm
39%
16mph
30 min Timbaland Full Body Strength
Adrian Williams
Thursday 2/15/24 @ 1:52 PM
Difficulty: 7.06 / 10
 
20 min Climb Ride
Alex Toussaint
Thursday 2/15/24 @ 1:30 PM
Difficulty: 7.93 / 10
129kj
68rpm
45%
17mph
30 min Valentine's Day Walk & Talk
Matty Maggiacomo
Wednesday 2/14/24 @ 1:55 PM
Difficulty: 0 / 10