Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/23/24 @ 2:0 PM
Difficulty: 0 / 10
20 min Chest & Back Strength
Adrian Williams
Wednesday 2/21/24 @ 2:2 PM
Difficulty: 7.15 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/20/24 @ 2:6 PM
Difficulty: 7.23 / 10
195kj
79rpm
40%
17mph