Workouts

5 min Pre-Run Warm Up
Jess King
Saturday 2/24/24 @ 3:54 PM
Difficulty: 4.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 2/23/24 @ 2:0 PM
Difficulty: 0 / 10
 
30 min R&B Walk
Kirsten Ferguson
Friday 2/23/24 @ 1:29 PM
Difficulty: 0 / 10
 
15 min Beginner Run
Kirsten Ferguson
Thursday 2/22/24 @ 2:9 PM
Difficulty: 5.58 / 10
 
30 min Hip Hop Walk
Adrian Williams
Thursday 2/22/24 @ 1:35 PM
Difficulty: 5.55 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 2/21/24 @ 2:2 PM
Difficulty: 7.15 / 10
 
30 min Power Walk
Camila Ramón
Wednesday 2/21/24 @ 1:31 PM
Difficulty: 6.24 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/20/24 @ 2:6 PM
Difficulty: 7.23 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/20/24 @ 1:34 PM
Difficulty: 7.9 / 10
195kj
79rpm
40%
17mph
30 min Full Body Strength
Adrian Williams
Monday 2/19/24 @ 5:22 PM
Difficulty: 0 / 10