Workouts
10 min Afrobeats Full Body Stretch
Adrian Williams
Wednesday 2/28/24 @ 2:6 PM
Difficulty: 0 / 10
30 min Legends of Hip Hop Ride
Alex Toussaint
Wednesday 2/28/24 @ 1:30 PM
Difficulty: 7.93 / 10
189kj
78rpm
40%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 2/27/24 @ 2:5 PM
Difficulty: 7.19 / 10
20 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/26/24 @ 2:1 PM
Difficulty: 0 / 10
165kj
67rpm
42%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 2/25/24 @ 5:29 PM
Difficulty: 5 / 10
10 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/24/24 @ 4:34 PM
Difficulty: 6.84 / 10