Workouts

30 min 2000s Walk
Jess King
Sunday 3/10/24 @ 2:57 PM
Difficulty: 6.21 / 10
 
45 min Full Body Strength
Adrian Williams
Saturday 3/9/24 @ 3:10 PM
Difficulty: 8.06 / 10
 
30 min Pop Ride
Alex Toussaint
Friday 3/8/24 @ 1:28 PM
Difficulty: 7.7 / 10
196kj
77rpm
41%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/8/24 @ 1:5 PM
Difficulty: 6.49 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/7/24 @ 2:3 PM
Difficulty: 7.47 / 10
 
30 min 2000s Ride
Kendall Toole
Thursday 3/7/24 @ 1:31 PM
Difficulty: 7.41 / 10
173kj
81rpm
38%
16mph
20 min Full Body Strength
Rad Lopez
Wednesday 3/6/24 @ 2:1 PM
Difficulty: 6.84 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 3/6/24 @ 1:29 PM
Difficulty: 7.57 / 10
192kj
80rpm
39%
17mph
Thunder 45
Adrian Williams
Tuesday 3/5/24 @ 1:33 PM
Difficulty: 8.09 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 3/4/24 @ 2:15 PM
Difficulty: 7.49 / 10