Workouts
45 min Full Body Strength
Adrian Williams
Saturday 3/9/24 @ 3:10 PM
Difficulty: 8.06 / 10
196kj
77rpm
41%
17mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/8/24 @ 1:5 PM
Difficulty: 6.49 / 10
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 3/7/24 @ 2:3 PM
Difficulty: 7.47 / 10
173kj
81rpm
38%
16mph
192kj
80rpm
39%
17mph