Workouts

30 min Full Body Stretch
Rebecca Kennedy
Saturday 3/16/24 @ 3:46 PM
Difficulty: 4.5 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 3/16/24 @ 3:0 AM
Difficulty: 1 / 10
 
45 min Lil Wayne Ride
Alex Toussaint
Friday 3/15/24 @ 12:32 PM
Difficulty: 8.73 / 10
291kj
78rpm
41%
17mph
30 min AFO Full Body: RÜFÜS DU SOL
Adrian Williams
Thursday 3/14/24 @ 12:47 PM
Difficulty: 6.58 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Thursday 3/14/24 @ 12:30 PM
Difficulty: 7.52 / 10
103kj
76rpm
42%
17mph
45 min Full Body Strength
Jess Sims
Wednesday 3/13/24 @ 12:30 PM
Difficulty: 7.74 / 10
 
20 min Upper Body Strength
Selena Samuela
Tuesday 3/12/24 @ 12:52 PM
Difficulty: 6.65 / 10
 
20 min NBA 3rd Quarter Ride w Josh Hart
Alex Toussaint
Tuesday 3/12/24 @ 12:30 PM
Difficulty: 7.81 / 10
123kj
83rpm
38%
16mph
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/11/24 @ 1:1 PM
Difficulty: 7.13 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/11/24 @ 12:29 PM
Difficulty: 7.91 / 10
188kj
68rpm
44%
16mph