Workouts
20 min Def Jam Recordings Run
Kirsten Ferguson
Friday 3/22/24 @ 12:30 PM
Difficulty: 7.03 / 10
10 min Foam Rolling: Upper Body
Hannah Corbin
Thursday 3/21/24 @ 1:3 PM
Difficulty: 5 / 10
187kj
70rpm
43%
16mph
45 min Women Who Mix Full Body Strength
Rebecca Kennedy
Tuesday 3/19/24 @ 12:33 PM
Difficulty: 7.86 / 10
15 min Nicki Minaj Arms & Shoulders
Assal Arian
Monday 3/18/24 @ 1:9 PM
Difficulty: 6.08 / 10
182kj
66rpm
44%
16mph