Workouts

20 min Def Jam Recordings Run
Kirsten Ferguson
Friday 3/22/24 @ 12:30 PM
Difficulty: 7.03 / 10
 
5 min Upper Body Stretch
Selena Samuela
Thursday 3/21/24 @ 1:23 PM
Difficulty: 3.36 / 10
 
10 min Foam Rolling: Upper Body
Hannah Corbin
Thursday 3/21/24 @ 1:3 PM
Difficulty: 5 / 10
 
30 min EDM Ride
Emma Lovewell
Thursday 3/21/24 @ 12:30 PM
Difficulty: 7.67 / 10
187kj
70rpm
43%
16mph
45 min Walk + Run
Kirsten Ferguson
Wednesday 3/20/24 @ 12:27 PM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Kirra Michel
Wednesday 3/20/24 @ 4:0 AM
Difficulty: 0 / 10
 
45 min Women Who Mix Full Body Strength
Rebecca Kennedy
Tuesday 3/19/24 @ 12:33 PM
Difficulty: 7.86 / 10
 
15 min Nicki Minaj Arms & Shoulders
Assal Arian
Monday 3/18/24 @ 1:9 PM
Difficulty: 6.08 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/18/24 @ 12:36 PM
Difficulty: 7.25 / 10
182kj
66rpm
44%
16mph
30 min Restorative
Kirra Michel
Sunday 3/17/24 @ 9:31 PM
Difficulty: 2.49 / 10