Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Thursday 8/17/23 @ 10:49 PM
Difficulty: 3.52 / 10
 
10 min Core Strength
Erik Jäger
Thursday 8/17/23 @ 10:32 PM
Difficulty: 7.07 / 10
 
20 min Glutes & Legs Strength
Erik Jäger
Thursday 8/17/23 @ 9:59 PM
Difficulty: 7.3 / 10
 
20 min Rock Walk
Mariana Fernández
Thursday 8/17/23 @ 9:38 PM
Difficulty: 5.44 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Wednesday 8/16/23 @ 11:19 PM
Difficulty: 3.8 / 10
 
20 min Classical Slow Flow
Mariana Fernández
Wednesday 8/16/23 @ 10:53 PM
Difficulty: 4.34 / 10
 
10 min Yoga Conditioning: Core
Mariana Fernández
Wednesday 8/16/23 @ 10:29 PM
Difficulty: 7.24 / 10
 
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Wednesday 8/16/23 @ 9:58 PM
Difficulty: 7.34 / 10
 
20 min Walk + Run
Mariana Fernández
Wednesday 8/16/23 @ 9:34 PM
Difficulty: 6.31 / 10
 
5 min Standing Yoga
Anna Greenberg
Wednesday 8/16/23 @ 11:36 AM
Difficulty: 3.22 / 10