Workouts

5 min Cool Down Run
Matt Wilpers
Sunday 8/27/23 @ 1:33 PM
Difficulty: 3.82 / 10
 
30 min Progression Run
Becs Gentry
Sunday 8/27/23 @ 12:56 PM
Difficulty: 7.5 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 8/26/23 @ 2:33 PM
Difficulty: 3.72 / 10
 
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:57 PM
Difficulty: 7.52 / 10
168kj
72rpm
41%
16mph
30 min Power Walk
Rebecca Kennedy
Saturday 8/26/23 @ 12:55 PM
Difficulty: 5.87 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 8/25/23 @ 10:8 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/25/23 @ 10:2 PM
Difficulty: 3.41 / 10
14kj
81rpm
26%
11mph
30 min Live DJ Ride
Emma Lovewell
Friday 8/25/23 @ 9:26 PM
Difficulty: 7.5 / 10
153kj
75rpm
37%
15mph
5 min Post-Run Stretch
Mariana Fernández
Friday 8/25/23 @ 7:56 PM
Difficulty: 3.25 / 10
 
5 min Cool Down Run
Becs Gentry
Friday 8/25/23 @ 7:49 PM
Difficulty: 4.23 / 10