Workouts

30 min Density Training: Week 1, Day 1
Andy Speer
Monday 9/4/23 @ 10:28 PM
Difficulty: 7.59 / 10
 
5 min Intro to Density Training
Andy Speer
Monday 9/4/23 @ 10:24 PM
Difficulty: 2 / 10
 
15 min Earth Day Meditation
Kirra Michel
Sunday 9/3/23 @ 8:15 PM
Difficulty: 0 / 10
 
20 min Donna Summer Walk
Matty Maggiacomo
Saturday 9/2/23 @ 9:21 PM
Difficulty: 4.22 / 10
 
10 min Patience Meditation
Kristin McGee
Friday 9/1/23 @ 1:37 PM
Difficulty: 3.19 / 10
 
10 min Basics: Mantra
Anna Greenberg
Thursday 8/31/23 @ 6:17 PM
Difficulty: 3.11 / 10
 
10 min Breathing Meditation
Kristin McGee
Wednesday 8/30/23 @ 6:57 PM
Difficulty: 0 / 10
 
10 min Gratitude Meditation
Kirra Michel
Tuesday 8/29/23 @ 1:18 PM
Difficulty: 3 / 10
 
5 min Kindness Meditation
Kristin McGee
Monday 8/28/23 @ 4:37 PM
Difficulty: 2 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Sunday 8/27/23 @ 1:40 PM
Difficulty: 2.95 / 10