Workouts
15 min Dave Matthews Band Hike
Rebecca Kennedy
Thursday 9/7/23 @ 10:4 PM
Difficulty: 6.21 / 10
93kj
82rpm
38%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 9/6/23 @ 10:6 PM
Difficulty: 4.42 / 10
202kj
73rpm
43%
17mph
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 9/5/23 @ 10:10 PM
Difficulty: 7.32 / 10
179kj
83rpm
36%
16mph
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Monday 9/4/23 @ 10:59 PM
Difficulty: 7.34 / 10