Workouts

15 min Dave Matthews Band Hike
Rebecca Kennedy
Thursday 9/7/23 @ 10:4 PM
Difficulty: 6.21 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 9:45 PM
Difficulty: 6.91 / 10
93kj
82rpm
38%
16mph
10 min Lower Body Stretch
Rebecca Kennedy
Wednesday 9/6/23 @ 10:6 PM
Difficulty: 4.42 / 10
 
30 min HIIT & Hills Ride
Emma Lovewell
Wednesday 9/6/23 @ 9:27 PM
Difficulty: 8.36 / 10
202kj
73rpm
43%
17mph
10 min Kindness Meditation
Aditi Shah
Wednesday 9/6/23 @ 3:59 PM
Difficulty: 3.78 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 9/5/23 @ 10:32 PM
Difficulty: 6.57 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Tuesday 9/5/23 @ 10:10 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 9/5/23 @ 10:3 PM
Difficulty: 3.49 / 10
 
30 min Power Zone Ride
Denis Morton
Tuesday 9/5/23 @ 9:27 PM
Difficulty: 7.83 / 10
179kj
83rpm
36%
16mph
30 min Hip Hop Tour: The South Run
Marcel Dinkins
Monday 9/4/23 @ 10:59 PM
Difficulty: 7.34 / 10