Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 10/19/23 @ 10:4 PM
Difficulty: 3.14 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 10/19/23 @ 9:29 PM
Difficulty: 7.86 / 10
198kj
72rpm
43%
17mph
20 min Sleep Meditation
Ross Rayburn
Thursday 10/19/23 @ 2:42 AM
Difficulty: 4.5 / 10
 
20 min Yoga Conditioning: Full Body
Mariana Fernández
Wednesday 10/18/23 @ 10:25 PM
Difficulty: 6.24 / 10
 
20 min New Tracks Ride
Emma Lovewell
Wednesday 10/18/23 @ 9:56 PM
Difficulty: 7.27 / 10
128kj
71rpm
43%
17mph
45 min Intervals Run
Mariana Fernández
Wednesday 10/18/23 @ 9:27 PM
Difficulty: 7.46 / 10
 
20 min Sleep Meditation
Ross Rayburn
Wednesday 10/18/23 @ 2:9 AM
Difficulty: 4.5 / 10
 
15 min Latin Run
Camila Ramón
Tuesday 10/17/23 @ 11:32 AM
Difficulty: 6.68 / 10
 
20 min Latin Walk
Camila Ramón
Tuesday 10/17/23 @ 10:57 AM
Difficulty: 5.79 / 10
 
10 min Restorative
Mariana Fernández
Monday 10/16/23 @ 5:59 PM
Difficulty: 2.71 / 10