anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 12/19/23 @ 1:50 PM
Difficulty: 3.67 / 10
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30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 12/19/23 @ 1:17 PM
Difficulty: 6.74 / 10
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185kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Sam Yo
Saturday 12/16/23 @ 4:13 PM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 12/16/23 @ 4:7 PM
Difficulty: 3.73 / 10
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20kj
73rpm
34%
14mph
20 min FTP Test Ride
Sam Yo
Saturday 12/16/23 @ 3:46 PM
Difficulty: 9.56 / 10
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187kj
68rpm
50%
19mph
15 min FTP Warm Up Ride
Sam Yo
Saturday 12/16/23 @ 3:29 PM
Difficulty: 6.47 / 10
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78kj
85rpm
33%
15mph
30 min Endurance Row
Alex Karwoski
Thursday 12/14/23 @ 2:20 PM
Difficulty: 6.35 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 12/13/23 @ 5:7 PM
Difficulty: 6.62 / 10
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183kj
79rpm
38%
16mph
20 min Recovery Row
Adrian Williams
Tuesday 12/12/23 @ 1:20 PM
Difficulty: 4.7 / 10
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30 min Sleep Meditation
Ross Rayburn
Monday 12/11/23 @ 3:12 AM
Difficulty: 0 / 10
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