anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/31/23 @ 6:32 PM
Difficulty: 6.01 / 10
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178kj
78rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 12/28/23 @ 3:6 PM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 12/28/23 @ 3:0 PM
Difficulty: 3.86 / 10
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16kj
82rpm
28%
13mph
30 min Power Zone Ride
Denis Morton
Thursday 12/28/23 @ 2:28 PM
Difficulty: 7.35 / 10
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183kj
78rpm
37%
16mph
30 min Endurance Row
Matt Wilpers
Wednesday 12/27/23 @ 1:50 PM
Difficulty: 6.8 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/23/23 @ 4:29 PM
Difficulty: 3.18 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/23/23 @ 3:41 PM
Difficulty: 6.76 / 10
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278kj
76rpm
39%
16mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 12/21/23 @ 9:34 PM
Difficulty: 0 / 10
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30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 12/21/23 @ 9:2 PM
Difficulty: 7.17 / 10
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192kj
78rpm
39%
16mph
20 min Advanced Beginner Row
Alex Karwoski
Wednesday 12/20/23 @ 1:39 PM
Difficulty: 0 / 10
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