anitaworkout
Maryland 🦀
Total Rides: 1010
Following
anitaworkout
Maryland 🦀
Total Rides: 1010
Following
Workouts
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 1/5/24 @ 3:7 PM
Difficulty: 6.9 / 10
285kj
75rpm
41%
17mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/4/24 @ 1:23 PM
Difficulty: 0 / 10
195kj
78rpm
39%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Wednesday 1/3/24 @ 3:6 PM
Difficulty: 5.39 / 10
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Tuesday 1/2/24 @ 3:14 PM
Difficulty: 6.51 / 10
182kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/1/24 @ 3:19 PM
Difficulty: 6.97 / 10
282kj
76rpm
39%
16mph
