anitaworkout
Maryland 🦀
Total Rides: 1010
Following
anitaworkout
Maryland 🦀
Total Rides: 1010
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:37 PM
Difficulty: 7.44 / 10
196kj
79rpm
40%
16mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 1/9/24 @ 9:10 PM
Difficulty: 6.11 / 10
10 min Arms & Shoulders Strength
Robin Arzón
Sunday 1/7/24 @ 4:33 PM
Difficulty: 5.39 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 12:57 PM
Difficulty: 7.26 / 10
394kj
75rpm
41%
17mph
