anitaworkout
Maryland 🦀
Total Rides: 1010
Following
anitaworkout
Maryland 🦀
Total Rides: 1010
Following
Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 8:35 PM
Difficulty: 6.76 / 10
275kj
77rpm
40%
16mph
20 min Focus Flow: For Riders
Mariana Fernández
Monday 1/15/24 @ 8:55 PM
Difficulty: 4.67 / 10
20 min Strength Roll Call: Glutes & Legs
Selena Samuela
Monday 1/15/24 @ 8:32 PM
Difficulty: 6.74 / 10
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/13/24 @ 3:8 PM
Difficulty: 7.09 / 10
270kj
84rpm
38%
16mph
10 min Form & Drills Row: The Catch
Matt Wilpers
Friday 1/12/24 @ 2:16 PM
Difficulty: 4.24 / 10
