Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
Difficulty: 6.83 / 10
283kj
82rpm
39%
16mph
286kj
80rpm
39%
16mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 1/17/24 @ 9:31 PM
Difficulty: 4.99 / 10
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 9:25 PM
Difficulty: 0 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 9:23 PM
Difficulty: 0 / 10