Workouts

5 min Energizing Meditation
Aditi Shah
Wednesday 1/24/24 @ 9:23 PM
Difficulty: 0 / 10
 
30 min Endurance Row
Matt Wilpers
Tuesday 1/23/24 @ 9:28 PM
Difficulty: 6.22 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/21/24 @ 3:49 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
Difficulty: 6.83 / 10
283kj
82rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 2:58 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 1/19/24 @ 2:11 PM
Difficulty: 7.56 / 10
286kj
80rpm
39%
16mph
30 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 1/17/24 @ 9:31 PM
Difficulty: 4.99 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 1/17/24 @ 9:25 PM
Difficulty: 0 / 10
 
20 min Endurance Row
Ash Pryor
Wednesday 1/17/24 @ 8:56 PM
Difficulty: 5.99 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 9:23 PM
Difficulty: 0 / 10