anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

5 min Warm Up Ride
Denis Morton
Wednesday 6/28/23 @ 12:28 PM
Difficulty: 4.45 / 10
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20kj
83rpm
31%
13mph
30 min Yin Yoga
Denis Morton
Monday 6/26/23 @ 2:26 PM
Difficulty: 3.99 / 10
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5 min Post-Row Stretch
Matt Wilpers
Monday 6/26/23 @ 2:16 PM
Difficulty: 2.82 / 10
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20 min HIIT Row
Alex Karwoski
Monday 6/26/23 @ 1:53 PM
Difficulty: 7.67 / 10
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5 min Post-Row Stretch
Matt Wilpers
Sunday 6/25/23 @ 11:43 AM
Difficulty: 2.82 / 10
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30 min Endurance Row
Alex Karwoski
Sunday 6/25/23 @ 11:10 AM
Difficulty: 6.35 / 10
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5 min Post-Row Stretch
Matt Wilpers
Saturday 6/24/23 @ 11:30 AM
Difficulty: 2.82 / 10
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20 min Endurance Row
Ash Pryor
Saturday 6/24/23 @ 11:7 AM
Difficulty: 5.96 / 10
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5 min Post-Ride Stretch
Sam Yo
Monday 6/19/23 @ 4:6 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 3:3 PM
Difficulty: 7.31 / 10
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349kj
80rpm
38%
16mph