anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Intervals Row
Katie Wang
Sunday 7/2/23 @ 4:9 PM
Difficulty: 7.76 / 10
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5 min Warm Up Row
Katie Wang
Sunday 7/2/23 @ 4:3 PM
Difficulty: 4.69 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 7/2/23 @ 3:30 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/1/23 @ 3:2 PM
Difficulty: 3.27 / 10
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60 min Power Zone Endurance Pop Ride
Erik Jäger
Saturday 7/1/23 @ 1:59 PM
Difficulty: 7.02 / 10
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361kj
75rpm
40%
16mph
5 min Post-Row Stretch
Matt Wilpers
Friday 6/30/23 @ 12:39 PM
Difficulty: 2.82 / 10
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30 min Endurance Row
Matt Wilpers
Friday 6/30/23 @ 12:6 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 6/28/23 @ 1:24 PM
Difficulty: 3.23 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 6/28/23 @ 1:19 PM
Difficulty: 3.97 / 10
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19kj
64rpm
38%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:33 PM
Difficulty: 8.04 / 10
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248kj
78rpm
36%
15mph