anitaworkout
Maryland 🦀
Total Rides: 1010

Following

anitaworkout
Maryland 🦀
Total Rides: 1010

Following

Workouts

30 min Sleep Meditation
Ross Rayburn
Monday 7/10/23 @ 3:12 AM
Difficulty: 1.5 / 10
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5 min Post-Row Stretch
Ash Pryor
Sunday 7/9/23 @ 1:12 PM
Difficulty: 2.48 / 10
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30 min Endurance Row
Ash Pryor
Sunday 7/9/23 @ 12:38 PM
Difficulty: 6.67 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/8/23 @ 2:25 PM
Difficulty: 3.18 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 1:23 PM
Difficulty: 6.95 / 10
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353kj
74rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 7/3/23 @ 7:20 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 7/3/23 @ 7:14 PM
Difficulty: 3.46 / 10
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15kj
84rpm
27%
12mph
45 min Power Zone Ride
Denis Morton
Monday 7/3/23 @ 6:27 PM
Difficulty: 7.76 / 10
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267kj
79rpm
37%
16mph
5 min Post-Row Stretch
Matt Wilpers
Sunday 7/2/23 @ 4:47 PM
Difficulty: 2.82 / 10
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5 min Cool Down Row
Katie Wang
Sunday 7/2/23 @ 4:40 PM
Difficulty: 3.81 / 10
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